Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.

1. Lemon being a citrus fruit, fights …

It is obvious that in this busy mechanical life we do not have time to concentrate on our health. One of the best ways to beat stress and achieve hormonal balance is to practice yoga regularly. As you wake in the morning first brush your teeth and spend 15 minutes …

Proper breathing makes your body fit and healthier.
The science of breathing is working through the body to reach the mind. In this way we get control of the mind and then we begin to feel the inner working of the body, the finer and more interior, and so on …

The happy news is that most of the people get well within a few days with no ailing effects and do not have to see a physician. If you are not well   you might do the following:
Cover your mouth and nose with paper tissue when coughing or sneezing, the germ …

Virulent disease H1N1 (also called swine flu) is different from the other  seasonal flu that occurs during every winter. This is a brand new virus – it has never existed before anywhere in globe – which means that everyone is prone.
H1N1 has spread rapidly around the world – the fastest …